My golf fitness workout on the floor is designed to elevate fitness and mobility for golfers of all levels and ages while prioritizing joint health and safety. These are controlled low-impact exercises to help improve your core strength. This workout provides a gentle yet highly effective approach to enhancing your overall fitness and refine your golf skills.
Exercises included in this workout:
Bird Dog
Child’s Pose
Seated Twist
Break Dancer
Straddle and Twist
Roll Up and Down
Modified Cobra
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