It’s easy to get caught up in a complicated golf swing. Sometimes you find yourself standing over a golf ball with a bunch of different swing thoughts racing through your head. Most golfers play their best when their mind is quiet and their swing thoughts are clear . If your golf swing is too complicated, these three thoughts simplify everything.
Feel pressure, don’t sway
If you struggle with inconsistent contact or balance issues, there’s a good chance your weight is drifting too far off the ball during the backswing. This is commonly referred to as sway.
If the old swing thought of “turn, don’t sway” is not enough to get your body doing what it needs to, then you may want to focus more on pressure. Think about where the pressure is on your feet.
A good pivot should keep the pressure on the inside of your trail foot, not the outside. If your foot rolls or your hips slide, you’re swaying, not coiling.
This thought encourages a stable base and helps you load into the trail side without drifting. It promotes a clean rotation and sets you up for better contact and weight transfer on the downswing.
How to practice it:
- Barefoot drill: Hit short shots barefoot or in socks and feel where the pressure moves in your feet. You should feel it load into the inside of your trail heel, not roll to the outside.
- Trail foot wedge drill: Place a small towel or wedge under the outside of your trail foot to encourage pressure to stay inside.
- Slow motion feel: Take slow practice swings and pause at the top. Make sure your weight is inside the trail foot, not drifting away from it.
- Optional cue: “Pressure in, not out” as you swing back.
Low and slow
Some players get so anxious to start the golf swing that they take the club back quickly. You’ll see this happen a lot with the driver when trying to hit a big one. The problem with the quick takeaway is that it leads to poor contact, over-the-top moves, and inconsistent strikes.
The old low and slow concept works, and it will help if your golf swing is too complicated.
The low and slow takeaway keeps the club on plane and avoids the rushed or jerky motions that often lead to poor contact or over-the-top moves.
Beginners love this swing thought, but even if you are a more experienced player and have had a few bad rounds in a row, the low and slow thought can get things back in order.
How to practice it:
- Place a headcover or golf ball behind your club and push it back slowly as you start your swing.
- Count “one-one-thousand” during the takeaway to develop a slower tempo.
- Use a metronome or slow-motion rehearsal swings to get the feel for even pacing.
Don’t hit at it, turn through
Golfers who flip the club at impact, hang back, or feel like they’re “stuck” during the swing are often doing it because they are hitting at the ball instead of swinging through.
If you are a slicer or tend to lose distance at impact, the idea of swinging through instead of hitting at it can make the golf swing much less complicated. This thought helps eliminate casting, encourages weight transfer, and promotes proper sequence through the ball.
How to practice it:
- Take lead-arm-only swings and focus on rotating your chest toward the target through impact.
- Place an alignment stick or object just behind your lead hip and try to rotate past it after impact without sliding.
- Film your finish: you should see your trail heel up, your belt buckle facing the target, and your chest fully turned.
Final thoughts
These swing thoughts are simple, but that’s the point. If you tend to get overcomplicated, try a round using just one or two of these and see what it does for your game. Pick the one that addresses your biggest issue and make it part of your practice routine.
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